Hathavidya traditional school of yoga

Preserving Yoga
For Generations

Hatha Vidya Traditional School of Yoga was founded with the aim to preserve and spread the classical practices of Hatha Yoga so that the right knowledge of Yoga can be imparted to the world. Hath Yogic lineage traces back to Adi Nath (The first sound). This is the lineage that has left no signature or stamp on any of the yogic practices. It is all-embracing, all-inclusive, and universal in its application to entire humankind.
he Hath Yogic practices have majorly been taught through verbal transmissions from the Guru to Shishya (the disciple). Historically there had been few manuscripts and shastras (classical texts) which list down some of its practices but are scattered across innumerable texts.

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Hathavidya Traditional school of yoga

Back to you
Back to Yoga

Life can get busy, and sometimes our yoga practice falls by the wayside. But listen to your inner voice - it's probably whispering that you miss the feeling of deep breaths filling your lungs, the gentle stretch that releases tension, and the quiet focus that calms the mind. Here at Hathavidya Traditional school of yoga , we understand. That's why we're rolling out the "Back to You, Back to Yoga" program! Whether you've been away for weeks or months, this welcoming space is ready to reignite your practice. We offer a variety of classes, from gentle and restorative to invigorating and challenging, to suit your current needs. Reconnect with your body, find inner peace, and rediscover the joy of movement. Join us and experience the transformative power of yoga again!

Hathavidya Traditional school of yoga

Name spells
Tradition

Our school practices Hathavidya yoga, which goes beyond physical exercise. We consider them "name spells," each with deep meaning and energy. These postures, named after deities, animals, or natural elements, allow you to connect with their essence. Warrior pose, or Virabhadrasana, is a chance to embody the mythical warrior's unwavering courage. The stability and groundedness of a tree are reflected in Vrksasana, Tree pose, which goes beyond balance. This philosophy goes beyond symbolism. By understanding the "name spells," we improve our practice, develop specific traits, and connect the physical and subtle energetic realms. Asanas are more than just stretching; they weave a tapestry of intention, mythological significance, and profound self-discovery. Visit our Hathavidya school to experience yoga in its purest form: mindful exploration, meaningful movement, and self-connection.

About Us

Hatha Vidya
Traditional School of Yoga

Hatha Vidya Traditional School of Yoga, the global extension of Hatha Vidya Gurukulam in India, is dedicated to unravelling the essence of Yogic Science. We meticulously preserve the time-honored values and principles imparted by ancient sages and revered masters, ensuring an authentic and transformative yogic journey

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Popular Classes

Start your transformative journey with the Hathavidya Traditional School of Yoga. Beware of misleading yoga practices elsewhere. (Like Infrared Heat Yoga, Ultraviolet Yoga, Swimming Yoga, etc… ) Our yoga studio, a sanctuary of authentic teachings, ensures a genuine and enriching experience. Bring your well-being with us, where the true essence of yoga thrives. Embrace authenticity; choose Hathavidya for a profound yogic voyage.

Regular Classes

Our classes focus on yoga poses, basic breath control (pranayama), and meditation. They cater to both beginners and those with prior yoga experience, providing a systematic introduction to gradually deepen understanding. The sessions are designed for step-by-step progress. Whether you're new to yoga or have some background, our classes are inclusive. Additionally, we offer online classes, allowing you to experience the benefits of our regular sessions from the comfort of your home.

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Online Class

We conduct live online sessions, allowing participants to join from their own locations. This new normal provides a unique advantage for Yoga enthusiasts who are physically distant from our studios but desire to be part of the experience. Presently, our online offerings encompass regular classes and selected training programs. This approach ensures accessibility and inclusivity, enabling individuals to engage in yoga practice regardless of their geographical location.

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Teachers Training

Our Yoga Teacher Training Courses are accredited by Yoga Alliance International. These comprehensive programs include multiple phases covering yoga poses, cleansing practices, theoretical knowledge, and a deep understanding of relevant texts. We believe that those who understand these aspects are best at teaching. Our curriculum is carefully designed to produce yoga teachers with extensive knowledge and expertise.

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Health Management

Yoga postures not only shield the body from diseases but also empower individuals for the demands of today's cosmopolitan life. Hatha Vidya offers classes in 'Yoga Therapy,' Weight Management, seamlessly blending ancient wisdom with modern medical science. Our specialized Yoga treatments focus on post-accidental recovery, Post and pre Natal for women care, strengthening, and mental rehabilitation.

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Master Class & 12 years Of sadhana

The 12 Years Sadhana program is designed for sincere seekers aiming to reach the pinnacle in Yogic science and realize their fullest potential. Hatha Vidya conducts a Master Class every two years, selectively chosen by the Acharya, offering personalized guidance for practitioners to integrate Yoga into their lives.

Our Publications

Pillars of Hatha Vidya
Asanas
(Volume-1)

The fundamental practices of yoga include asanas (physical positions), pranayama (breath control), dhyana (meditation), yamas and niyamas (ethical standards), pratyahara (withdrawing from senses), dharana (concentration), and samadhi (ultimate unification). Through a transformational yogic journey, these practices promote well-being, self-awareness, and spiritual progress by bringing the body, mind, and spirit into harmony.

Pillars of Hathavidya Asanas (Volume 2)

Pillars of Hathavidya Pranayama (Volume 2)

The term "Hatha Vidya" means the wisdom of yoga. 'Hatha' in Sanskrit is composed of two syllables, 'Ha' and 'tha', in which 'ha' represents the prana and 'tha' represents the mental energy. When practicing Hatha Vidya, the synchronized flow of these two energies leads to a balanced state of mind.

Hatha Vidya is the purest and most traditional form of yoga. It is the first step to improving one's psycho-physiological state (mind and body) to attain complete wellbeing. Hatha Vidya empowers the practitioner to control the mind through the body.

Pillars of Hathavidya (Volume 3)

MUDRA AND BANDHA

In yoga, mudras are symbolic hand motions that help improve concentration and channel energy. Bandhas are energy locks that use contractions of the muscles to reroute and hold prana. When combined, these techniques enhance internal energy flow, strengthen the mind-body connection, and add to yoga's overall health advantages.

No matter where you are find us globally

About Us

Hatha Vidya Traditional School of Yoga, the global extension of Hatha Vidya Gurukulam in India, is dedicated to unravelling the essence of Yogic Science. We meticulously preserve the time-honoured values and principles imparted by ancient sages and revered masters, ensuring an authentic and transformative yogic journey.